Sunday, June 12, 2011

The abdominal exercise Sunny


The secret behind the abdomen solid Sunny, who has been a hot topic lately, it wasrevealed through the "Midnight TV Entertainment" from SBS on June 9.

During the program, the coach of Sunny Lee Youngman revealed, "Yuri began working out to let her perfect body in preparation for the tours of Europe and Japan"

He added, "First, she took a perfect diet, followed by aerobic exercise." The diet wasrevealed by the coach of seasonal vegetables, brown rice, broccoli, and chicken breast and grilled chicken.

He also found the exercise to get the abdomen. After her legs in a bar, you put both hands on his chest, and sit and down, while maintaining his top constantly tense (He is speaking of abdominals). He also revealed, "Sunny would do this every 600 days,"surprising everyone

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